marți, 5 iulie 2016

Caramelized chicken thighs served with salad


Ingredients:
- 6 chicken thighs
- two red onions
- 3-4 cloves of garlic
- two tablespoons brown sugar
- 20 ml soy sauce
- two lime
- salad (Lettuce, arugula, etc.)
- extra virgin olive oil
- salt
- pepper.

Total cooking time: approx. 75 minutes.

Serving: 2-3

Preparation:
1.Prepare a marinade: sliced onions, crushed garlic (and sliced), olive oil, salt, pepper and leave for 10-15 minutes.
2.In a hot pan with olive oil cook the meat for 5-8 minutes until is golden  brown, then pour the marinade over.
3.Prepare a sauce of soy sauce, juice from one lime, sugar, a little water and mix well. Put the sauce evenly over the meat, cover with a lid, reduce the heat and cook 30-40 minutes. Chicken is cooked  when is soft, golden brown and the souce must to drop.
4.Prepare a dressing for salad: juice from the other lime, two drops vinegar, extra virgin olive, salt and mix well.
5.Serve the chicken with salad.

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